After Hours Wellness was created to redefine what wellness looks like by bringing adults together through movement, play, and meaningful connection.

AHW uses beginner-friendly lacrosse and interactive team-building activities to help participants step away from the demands of everyday life, reduce stress, and build community in an inclusive environment.

More than a sports program, After Hours is a social wellness experience that encourages confidence, collaboration, and joy, proving that play is a powerful tool for improving mental, physical, and emotional well-being.

Whether partnering with corporations, hotels, coworking spaces, or community organizations, After Hours creates memorable experiences that leave participants feeling energized, connected, and inspired.

Remember when just being outside was enough?